Do you struggle to consume enough veggies everyday? I know I don't sometimes.

Why eat vegetables?

Vegetables help us feel healthy, nourished, and vibrant! They add color and variety to our meals.

Studies show that those who eat more veggies as part of an overall healthy diet are more likely to have a reduced risk of some chronic diseases. Yay for a healthy body and happy mind!

There are countless benefits of eating vegetables, here is a reminder of few:

• Naturally low in calories and high in fiber, which keeps us full while helping us to manage our weight.
• Vegetables have a high water content, which helps our body stay hydrated and also flush out toxins from the body.
• They lower the risk of heart disease and diabetes
• Improve immune function
• Enhance hormone health
• Protect the stomach and digestive tract from diseases like cancer
• Improve eye health
• Support healthy skin, hair and nails
• They are full of phytonutrients, antioxidants, vitamins, minerals, and fiber that are important for the functioning and maintenance of our body.

Hi, I’m Asia

Nutritionist, Integrative Health Coach, and your host for the 5-Day Veggie Challenge.

I understand just how hard it can be to lead a healthy lifestyle especially with everyone being at home these days. But this is the best time to get started and focus more on our health during these tough times.  And it all starts with eating foods that nourish us!

I created the 5- Day Veggie Challenge with a goal to incorporate at least 1 serving of vegetables into EVERY meal: breakfast, lunch and dinner for 5 days!

So What Is The Veggie Challenge About?

The goal of this 5- Day Veggie Challenge is to encourage each other and establish the good habit of incorporating vegetables back in our diet.

It’s amazing how this simple change can bring such noticeable improvements in our health and well-being.

Don’t worry, you don’t have to follow any particular way of eating or become a vegetarian.

You don’t even have to strictly follow the meal plan provided. All you have to do is add vegetables to each meal for 5 days.

Easy peasy!

You are welcome to incorporate your own recipes however, to make it easier I have included a 5 day sample meal plan to follow along, complete with recipes and a grocery shopping list.

You will also receive daily emails from me (your nutritionist) to motivate and remind you of your goals.

And to make it fun and interactive, you can also participate in our private Facebook group where you can ask questions, help and encourage others, and share your wins and experiences along the way.

Let’s do this together!

Are you ready to accept this challenge?

You have nothing to lose! Here is a glimpse of what you will receive:

• 5 day sample meal plan including breakfast, lunch, dinner
• Snack ideas
• Grocery shopping list
• Daily email from me (your nutritionist) to motivate and empower you
• Fun and support in our private Facebook group where you can join others with the same goals and share your experiences

It’s an easy fun way to jump start your health goals, for FREE!

We know we need to eat vegetables every day and this challenge is designed to help us get started.

It is my hope that these 5 days will help us, to educate ourselves and make conscious efforts to include veggies in our daily life. 

I am positive that just by doing this short challenge you’ll be inspired and motivated to keep veggies on your plate everyday at every meal.

Here’s what others have to say about the challenge: