A Simple Guide To Understanding Healthy Fats
The question I often get asked is : which is the best fats/oils to cook with? This topic is very important to me, not only as a nutritionist but also as the primary cook in my house, who wants to choose the healthy option for my family and myself. There is always a...
My Uterine Fibroid Journey
My goal here is to share my story about living with fibroids, and how my own journey evolved through to treatment. I would like women to be more aware of these health issues which, unfortunately, are quite common. This post is not intended to suggest which treatment...
Why Is Vitamin D Important For Our Health?
Now more than ever, Vitamin D deficiency has become more common in our society. I just realized that I've been low for a long time and even with my doctor's suggestions, it took me a while to fully address the deficiency. As vitamin D levels are influenced a lot by...
How To Eat Healthy At Parties
The end of the year is most often a time for unwinding, relaxing, having fun with friends and family and parties with an array of food choices. It's easy to put healthy eating habits aside and indulge. However, with a little thought and planning, it's still possible...
An Apple A Day
It's fall/autumn season and we recently went for a trip to a local farm (2 weeks ago) for pumpkin picking , hayride and apple picking. Well we didn't pick any full size pumpkins since I was not sure how to utilize them so we ended up with a tiny pumpkin and a bag full...
Gluten Free Chicken And Broccoli Quinoa Casserole
When I feel lazy to cook I always look for ways I can just dump ingredients in a pan and put it in the oven. Casseroles are perfect for such days as they require less steps, less dishes and thus less cleaning afterwards. Win win situation, right? I have been making...
Simple steps to enhance your immune system
Things are starting to open up, as pandemic situations improve, with extra precautions to minimize exposure. But the emphasis on maintaining and improving our immune health is always important. What is Immune system? The immune system involves many types of cells,...
7 Ways to Lose Weight Without Going On A Diet
Have you noticed, everyone these days is on the popular Keto diet? Don't get me wrong I am not saying that Keto diet is bad, or you shouldn't do it, but I often feel everyone is running after the latest trend without considering whether the diet is sustainable in the...
Roasted Bell Pepper Sandwich
Do you make sandwiches on a regular basis or need some variety for school lunches? Then this pepper sandwich recipe is for you. I have been making this recipe for so many years now since this is a favorite of my kids for school lunch, and guess what? It serves...
8 Tips to Staying Healthy This Season.
For many, as the weather changes so do the chances of getting sick. Do you get sick as the weather changes? It is important to always take care of our health, not just when we experience the symptoms, and that's where the importance of keeping our immune system in...
Hi, I am Asia
Nutritionist, Integrative Health Coach
Thank you so much for stopping by. I am so glad you decided to make your health a priority. Let’s get started on this journey.
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