– You want to live healthy, but are struggling to be consistent!

– You want to lose weight but the latest diet just doesn’t do it!

– Thinking of going to the gym but you can’t motivate yourself to get going. Just the thought of being on the treadmill for hours is daunting and so boring!

– You don’t want to become limited in living your life to the full. You need someone to help you get on your way!

I had some of these issues as well and I understand how you feel.

I used to go to the gym regularly but often found myself lost in the world of the television in front while doing my cardio on the elliptical. Without any focus I was like a zombie, doing the movement but not feeling it. I used to just do the basics and come home with no sign of change in my performance.

I used to look at various diets, take notes, and think ‘I will try this’ but everything just felt hard and restrictive.

However, everything changed when I stopped looking for quick fixes and focused on listening to my body. Doing my training with The Institute of Integrative Nutrition(IIN) really helped me get there. It not only helped me with understanding how nutrition affects our bodies, but how other aspects such as self-care, positive thinking, and relationships also affect our overall well being. I now focus on taking care of my health and nourishing my body, and my main goal is to help others achieve this as well.

I don’t focus on calorie counting or restrictive diets but instead I give attention to eating wholesome nutritious foods, moving my body because it feels good, and surrounding myself with positivity.

Life is so amazing and it is our sole responsibility to take care of our bodies so we can live to the fullest.

 “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear”.  -Buddha

I know you don’t want to become limited in living your life to the full and you don’t have to go through this alone.

You need someone to guide you and be there to cheer you on.

That’s exactly what I do, my friend!

Through my personalized one-on-one programs, I give my client’s super-practical, actionable guidance so they can become self-sufficient and equipped with the necessary tools to achieve their health goals. I am the support system that listens without judging and who guides by being a role model.

If you are curious about how you could benefit from health coaching, I would be delighted to schedule a FREE 30 minute initial consultation session with you.

Contact me now to find out more.

Love,

Asia Parkar