The Essentials for Sustainable Weight Loss Workshop
Struggling to lose weight, overwhelmed with the confusing nutrition advice, or tired of diets that fail you? Imagine a weight loss approach that doesn’t make you feel restricted or unhappy.
In this workshop you will learn how to master a multi-faceted approach to weight loss that is sustainable in the long run without diets, shakes or pills. The class uses a holistic approach that can be adapted to your own tastes and dietary needs.
Come join us for this zoom workshop on
May 14, 2024
6:30-7:30pm (EST)
Introduction to Hormone Health Workshop
In this workshop you will learn what hormones are and why they are important for good health. You will learn the difference between various hormones in your body and the function each one serves.
We will explore how diet and lifestyle can be helpful in balancing your hormones, give you more energy, stabilize your moods, and optimize your health and wellbeing.
May 30, 2024
6:30-7:30pm (EST)
Healthy Gut, Healthy You Workshop
In this workshop you will learn about gut health and its relationship to your overall health and wellbeing.
May 7, 2024
6:30-7:30pm (EST)
Creative Salads Workshop
If you think salads are boring, think again. In this class you will learn the art of creating salads that are not only delicious but also satisfying. You will learn how to choose the right ingredients, how to assemble them, explore dressing options, ways to make it filling, and learn how to make them unique and interesting for every season, according to your tastes and dietary preferences.
You will get recipes, the list of ingredients and tools needed before the start of class if you plan to follow along.
Come join us for this zoom workshop on
April 25, 2024
6:30-7:30pm (EST)
Sugar Reset Workshop
Got a sweet tooth? You know you have a sugar problem but don’t know how to cut it down.
In this workshop you will learn about different types of sugars, how sugar affects your health, hidden sources of sugar, identify and tackle your cravings, and how to reduce your sugar consumption without feeling deprived. Recipes and specific food suggestions will be provided.
Come join us for this zoom workshop on
March 7, 2024
6:30-8:00pm (EST)
The Essentials for Sustainable Weight Loss Workshop
Struggling to lose weight, overwhelmed with the confusing nutrition advice, or tired of diets that fail you? Imagine a weight loss approach that doesn’t make you feel restricted or unhappy.
In this workshop you will learn how to master a multi-faceted approach to weight loss that is sustainable in the long run without diets, shakes or pills. The class uses a holistic approach that can be adapted to your own tastes and dietary needs.
Come join us for this zoom workshop on
Fall 2024
6:30-7:30pm (EST)