Establish an effective and sustainable approach to achieving a healthier lifestyle with simple upgrades that will transform your health!

Join us for the ‘Healthier Me’

6-week Sustainable Nutrition & Wellness Program

Get on the waitlist

Have you ever gone on a diet only to find yourself binging on ice cream at 10 o’clock at night?

Are you feeling stuck? Can’t seem to get the scale to budge despite how much you exercise or how little you eat?

Does the idea of starting a diet make you want to throw a party one last time before you can never have fun again?

Are you struggling with?

low energy
bloating
cravings
weight gain
mood swings
joint aches and pains
skin issues, dry skin
hair issues, thinning hair

The good news is…

You don’t have to struggle anymore. Wouldn’t it be nice if you don’t have to go on diets ever again and still enjoy good health.

The thing is, one-size-fits-all diet programs don’t work for everyone as they are not personalized and most of all, they are not sustainable in the long run.

If you are ready to ditch “dieting” and learn how to actually eat healthily and live well for a long time, then this program is for you!

Healthier Me: A 6-week Sustainable Nutrition & Wellness Program is designed specifically for men and women who are ready to ditch the diet mentality and make their health a priority by adopting it as a lifestyle instead of constantly going on and off diets.

This program will help you feel energized, prevent joint pain, balance moods and hormones, and ultimately achieve your ideal healthy weight.

How is this different from other diets and programs?

Any good program gives you information and a guide.

But if you want to make a sustainable change, you need to…

understand how food works in your own body (not just blindly follow a cookie-cutter plan)
manage your mindset
and get support and accountability along the way

With this 6-week program, we are aiming to understand how our bodies work with adopting new habits, how to make small tweaks to our diets, and how to overcome our mindset and master all areas of our lifestyle. It is important to focus on all areas of our wellbeing (body and mind) to achieve an overall healthy lifestyle.

This program places emphasis on improving mindset and setting goals, establishing the foundations necessary for thriving health, identifying the right types of foods for you and how it impacts your health, and incorporating lifestyle changes that also benefit the mind.

Join the 6 week sustainable Nutrition and wellness program and learn why eating more (healthy) foods may actually be better for you and how things like stress and hormones affect your health and well-being

Hi, I’m Asia

Nutritionist, Integrative Health Coach, and your accountability partner for the 6-week program.

In my experience, I have noticed that people often run after a diet that worked for someone else without understanding the ins and outs of it. Just because it worked for someone, doesn’t mean it will work for you too.

The reality is that everyone’s body and lifestyle are different. And strict dieting or working out countless hours in the gym is not always the best solution.

There is a need for knowledge of food and how it affects our body, and the ability to have a support system. When you understand what food is and how it affects your body, you will be equipped with tools that will be there for you for a lifetime.

You will not be constantly running after losing weight but instead, you will respect and learn how to take care of your body.

So with this goal in mind, I’ve put together a strategic and easy-to-follow program where we will learn how to take control of our health in the long run.

The aim of this program is to make doable shifts and implement sustainable changes that can be part of our everyday lifestyle.

Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

It is not about counting calories because it’s near impossible to do that accurately.

Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.

The more you understand your body and the food that fuels it – eating well and moving your body does begin to become automated.

This program is designed to teach you how to eat well for a long time – while providing you with the latest well-researched and reputable nutrition education and personalized accountability.

If you want to finally get your healthier body back, then now is the time to get started. And it all starts with establishing a healthy lifestyle that is sustainable,

The goal of this program is to empower you to establish good healthy habits that will last, learn the basics of healthy eating, clarify nutritional misinformation and confusion, and guide you to important, yet undervalued aspects of health and nutrition that will help you see results.

After this course you will:

Have created a clear, goal-driven nutrition and wellness plan that works for YOU and that you can put into action
Know how to actually reach those goals without getting overwhelmed
Learn and implement the key elements that are the foundations for good health.
Understand how to choose the right macronutrients- carbs, protein, and fat for your body.
Learn how to include healthy transformations to your daily meals. You will make your meals and snacks balanced so that you can start seeing results.
Filter out the myths around foods that might be the hurdle in your health goals
Learn how to shop smart for foods that benefit your body
Have a better way of portion control that doesn’t include counting calories or measuring food.
Increase awareness of your body’s needs and understand hunger cues
Recognize how your emotions drive your movements and eating choices
Understand that diets and external circumstances don’t determine your success – you do!

And to make it fun and interactive, you can also participate in our private Facebook group where you can ask questions, help and encourage others, and share your wins and experience along the way.

Let’s do this together!

I am positive that by following this program you’ll be amazed by how good you feel with your newfound health!

Waitlist

Are you ready to jumpstart your best health?

You have nothing to lose! Here is a glimpse of what you will receive:

Program Guide – upon buying the program, you will receive access to the program portal where you will get started with the program guide all equipped with the necessary instructions, tips, and preparations to get you started for your success.
The latest well-researched and reputable nutrition education with actionable steps related to each module.
Informational Handouts to make consuming the content easy and doable:
- Menu Planning Worksheet
- Grocery Shopping List
- Pantry Staples Checklist
- Healthy Eating on the Go Tips
- And more…
Weekly emails from me (your nutritionist) to motivate and empower you
Sample menus + delicious, nutritious recipes and snack ideas

Interactive support in our private Facebook group
- Facebook lives with Q &As
- Personalized accountability

This program is your toolkit for learning how to be healthy for life with full support along the way with knowledge and actionable steps to achieve your success.

Each week a new module with expanding information will be released, so you have time to master and implement it as you progress to the next week.

The program follows simple easy-to-follow steps which can be individualized and customized according to your needs.

Hurry, don’t miss this opportunity to get your health back before the price goes up next time.

Get on the waitlist.

Waitlist

Got questions? Check the FAQ below:

Is this a 1-on-1 program?

No, this a group program with full support from me in the program platform.

Will I receive a physical copy of the program materials?

No. All program materials will be in digital format.

What's the return policy?

Sorry, due to the nature of the content this program is not refundable.