Testimonials

“Before the program, I was not eating a healthy diet, no focus, and no consistency to keep up my goal towards getting healthy.

I liked how you helped me set goals in focusing on my food choices, daily intake of water, and the importance of protein intake. I regularly take the required amount of protein in my everyday meal. Staying hydrated and incorporating healthy sleep habits.

 The Three month plan worked great for me. 

Asia is a great listener, very patient and understanding, and she is very good at what she does. She helped me identify my obstacles and help develop strategies to overcome those obstacles.

Asia is very supportive, she goes above and beyond to help me understand in maintaining a healthy lifestyle. I would definitely recommend Asia, because she has great knowledge on nutrition and fitness. She will help you with personalized plans, and setting health goals”.

Anisa

NJ, USA

“I did not have a structured plan to live a healthy lifestyle. I would vacillate on diets.

Asia was very organized with great suggestions. She provided notes from each session and had strong follow-up skills. She is a great listener and very empathetic. Easy to work with, very knowledgeable, highly organized. She is a great value….her recommendations are tailored to meet your needs. 

The 6 session program was EXCELLENT and I would highly recommend it.  Three most significant overall outcomes I’ve experienced since we started working together are:

  1. Structured approach to a healthy lifestyle
  2. Losing weight 
  3. Eating much more healthy – reading food labels, better choices

I will continue to use the notes from Asia. I will be laminating the final session notes and using them to guide my decisions”.

Philip

NJ, USA

“Thank you, Asia, for a great class. While consumers hear sugar is “bad” they don’t know WHY except that empty calories are consumed.

Happily you explained the WHY in amazing detail…including ghrelin…a important substance most folks never hear about. 

The way you explained the types of sugar and the impact it has on our health should be understood by all consumers. People need to know sugar is hiding everywhere. We don’t realize we are dealing with something so powerful. Your class is a welcome wake-up call for everyone. I learned so much tonight”.
Carole

NJ, USA

“Thank you so much for such an informative and helpful class”!

Constance

NJ, USA

“Just wanted to say a huge thank you for the free vegetable challenge. Like all challenges, it’s hard to start but once get going, I started to realise the benefit it can have on my health.

Doing this vegetable challenge has open my mind and  made me realise how less my intake on vegetables was and I do feel much lighter in body mass and less bloated.

So now my aim is to eat much more vegetables + cut down on sugar”.
Isha

London, UK

“Thank you for offering this program. I enjoyed learning new ways to add tasty vegetables recipes to my meals which is important”.

Looking forward for your next program. 
Patricia

NJ, USA

“I have found the programme very helpful to plan my daily life, my diet, my wellbeing and have learnt not to sweat over small stuff. I am now aware about what I eat and how it affects my well being, my moods, my health, and my lifestyle.
Now I check all the ingredients on the packaging before I buy and also try to bake healthy biscuits and bread , and make smoothies. My weight has also been controlled with what I eat and when I eat and don’t have to worry too much on weight gain.

If at any time I’m not sure of anything, I  contact my coach Asia and she very professionally and kindly puts me on the right path. I’m truly honoured to have such a wonderful coach. Asia is a very caring, and hard-working person who understands your goals and comes up with the right solution and recipes for your meals”.

Fatima

London, UK

“Thanks for the 7 day sugar break challenge, which i have been thing of doing it for a long time. SInce summer, i have been eating a lot of sugar in desserts & drinks. After being a pre-diabetic, i was not able to control my sugar intake.  But when i read about your challenge on FB, i felt i could do it.

First day was a bit tough as i was craving for more sugar than before. But since day 2, have controlled my intake of sugar. And now i have decided to make it a routine for a healthy life.
Your everyday informative and motivating emails helps me to be on track. Keep up the good work. Thanks”
Bhagyashree

NJ, USA

“Thank you so very much for letting me be a part of this challenge. It helped me a great deal. I hope to incorporate what I have learned into my life.

I am a recovering alcoholic with 10 years of sobriety. A lot of us replace alcohol with sugar. At first that is ok, do what we have to do but it is not sustainable. I eat sugar like an addict sometimes. Once I start I don’t want to stop. You mentioned this in one of your emails”.

Thank you again.

Peg

NJ, USA

“Thank you so much for the [7-Day Healthy Habits Challenge] program. It is good. I tried some [habits] and also tried many recipes [from website] and shared many to family. If you eat right your body stays in shape and feels good. Thank you so much for the gift. I am glad to have you.”
Aziza

Cape Town, South Africa

“I liked the way you pointed out those easy daily habits that can change the way you do your day. You know exactly where people struggle in their quest for healthy living. Simple habits that are easy to execute and provide so much in return.  The best thing about this challenge is it is easy to execute.”
Owais

Muscat, Oman

“As a food technology teacher it’s great to have a visit made by a qualified nutritionist to know in depth information about food labels, ingredients and health. I feel it is vital for all schools to have visits made by qualified nutritionists as this is very important right now with what is happening in the food industry and obesity – young children especially. Food technology teachers in some cases may not be as well informed as health professionals. This workshop was very useful to the pupils and me”.
Isha

London, UK

“I am just dropping a quick line to thank you for the wonderful workshop you held for us at the Muslim Elders Group.
The women found all the information and tips on healthy eating very interesting and are implementing them in their daily lives.
I think the way you presented your workshop and talked through the various health benefits was brilliant,  you explained with examples and even made a delicious healthy smoothie to sample. Thank you again”.
Shamim

London, UK