Clean Out Your Fridge!
A few days ago I was cleaning out my fridge, and I realized that my fridge door is so much emptier now compared to what it looked like about 3 years ago. My family never had loads of sauces and dips, but we did have some of the staples such as mayonnaise, ketchup, a...
Sweet and Sassy Winter Salad
How do you feel when you think of a salad? Crunchy? Yummy? Colorful? Vibrant? Or cold? Boring? Bland? Diet food? Chances are you thought of the latter. I feel the same especially when I go to a restaurant or an event where the salad is just cucumbers, tomatoes,...
Are avocados fattening?
“But avocados are fattening! They are not good for you!!" I often hear this from people who are trying to follow their doctors recommendations, whether it’s to reduce their cholesterol or keep their blood sugar/diabetes in check. Well yes, it’s true that avocados are...
Chocolate Hearts
I love dark chocolate. It's great because it acts as a dessert but also has a lot of health benefits. It's almost like a super food. I know it's hard for some people to get used to it, but now every time I try one of those milk chocolates, I feel dissatisfied. These...
Crispy Green Beans
In a recent post, I shared with you how one of my clients has been incorporating more greens into her diet. So, are you are wondering: “But I need to know some easy recipes to incorporate more greens!”or “How do I eat more greens when I am short on time?”. Then this...
Stop Putting Off Your Health Goals For Good
Are you someone who is always putting off your health goals? Do these thoughts sound familiar? “Oh, I’ll start eating healthy from next week.” “I’ll start my morning walks from Monday.” “Oh there’s so much going in my life right now; let things calm down a bit and...
Bean Burgers
I am always looking to add variety and yumm-iness to my kids lunch box and since we try to practice Meatless Mondays most of the time, this bean burger recipe is my lifesaver. It's easy to make and also freezes well, so I have got my Mondays sorted out. All I have to...
Color Your Plate
I'm thrilled with one of my clients who has been so creative in adding more greens to her diet. She's been sending me such beautiful pictures of her meals, which just shows that eating greens is not actually that difficult after all. Nature has created a...
Healthy Mayonnaise
It's September, which means kids are back to school and it's time to make healthy homemade school lunches again. My kids don't like their sandwiches to be dry and tasteless, so I use mayonnaise and some spicy sauce to keep the sandwiches moist and flavorful. Since I...
Fruit Salad
My 18 year old daughter, Zahraa, has just finished her exams, and has loads of free time on her hands. So she's finally able to help me out more in the kitchen. She likes to look up and try new recipes, and has become quite the cook. She also likes to write, so she...
Hi, I am Asia
Nutritionist, Integrative Health Coach
Thank you so much for stopping by. I am so glad you decided to make your health a priority. Let’s get started on this journey.
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