by Asia | Mar 30, 2022 | Articles
The question I often get asked is : which is the best fats/oils to cook with? This topic is very important to me, not only as a nutritionist but also as the primary cook in my house, who wants to choose the healthy option for my family and myself. There is always a...
by Asia | Jul 28, 2021 | Articles
My goal here is to share my story about living with fibroids, and how my own journey evolved through to treatment. I would like women to be more aware of these health issues which, unfortunately, are quite common. This post is not intended to suggest which treatment...
by Asia | Jan 31, 2021 | Articles
Now more than ever, Vitamin D deficiency has become more common in our society. I just realized that I’ve been low for a long time and even with my doctor’s suggestions, it took me a while to fully address the deficiency. As vitamin D levels are influenced...
by Asia | Dec 17, 2020 | Articles
The end of the year is most often a time for unwinding, relaxing, having fun with friends and family and parties with an array of food choices. It’s easy to put healthy eating habits aside and indulge. However, with a little thought and planning, it’s...
by Asia | Oct 8, 2020 | Articles, Drinks, Recipes
It’s fall/autumn season and we recently went for a trip to a local farm (2 weeks ago) for pumpkin picking , hayride and apple picking. Well we didn’t pick any full size pumpkins since I was not sure how to utilize them so we ended up with a tiny pumpkin...
by Asia | Jul 8, 2020 | Articles
Things are starting to open up, as pandemic situations improve, with extra precautions to minimize exposure. But the emphasis on maintaining and improving our immune health is always important. What is Immune system? The immune system involves many types of cells,...
