by Asia | Jun 18, 2017 | Articles
Ahh finally nice warm weather! Unfortunately, for some of us this also means itchy eyes, nose, and mouth, sneezing, coughing, etc. The un-welcomed seasonal allergies! It is so annoying that you cannot fully enjoy the beautiful weather. I have been experiencing...
by Asia | Dec 22, 2016 | Articles
Walking is such a good low impact exercise. It’s one of the easiest and preferred ways to get your daily movement in. I love walking when I am on holidays, visiting beautiful places, and on weekends with my husband. But the thought of walking alone for the sake of...
by Asia | Nov 23, 2016 | Articles
A few weeks ago I decided to embark on a 28 day (mostly) raw vegan detox to get rid of toxins and heal my body from Candida overgrowth. Before starting the detox I was quite nervous and overwhelmed about how I would do this for such a long time. I had never done a...
by Asia | Oct 6, 2016 | Articles
You read food labels because you want to know what you are putting into your body, but have you taken the time to read the labels on skincare and cosmetics you use? Some of us have been using a lot of products on our skin especially those who are into the latest...
by Asia | Mar 17, 2016 | Articles
A few days ago I was cleaning out my fridge, and I realized that my fridge door is so much emptier now compared to what it looked like about 3 years ago. My family never had loads of sauces and dips, but we did have some of the staples such as mayonnaise, ketchup, a...
by Asia | Feb 18, 2016 | Articles
“But avocados are fattening! They are not good for you!!” I often hear this from people who are trying to follow their doctors recommendations, whether it’s to reduce their cholesterol or keep their blood sugar/diabetes in check. Well yes, it’s true that...
