by Asia | Sep 14, 2016 | Lunch/ Dinner Meals, Recipes
Eating healthy when on holiday abroad can sometimes be challenging. Normally I try to eat as healthy as possible but the meals on my recent holiday were a mix of both healthy and junk food due to poor planning. One of the healthy meals I had was a salad made with...
by Asia | Jun 8, 2016 | Drinks, Recipes
Need an afternoon energy boost? Then try matcha smoothie! Along with low caffeine concentration, matcha is packed with antioxidants, helps boost the metabolism for efficient fat burning, improves skin, increases energy levels and endurance, detoxifies the body, and is...
by Asia | Mar 30, 2016 | Healthy Snacks, Recipes
Onion Pakoras are my all time favorite Indian snack food!!! The soft, fluffy texture, and slightly spicy flavor can be enjoyed any time; with tea, lunch or dinner. The downside is that they are FRIED! 🙁 Most often they are deep fried in unhealthy refined vegetable...
by Asia | Mar 2, 2016 | Lunch/ Dinner Meals, Recipes
How do you feel when you think of a salad? Crunchy? Yummy? Colorful? Vibrant? Or cold? Boring? Bland? Diet food? Chances are you thought of the latter. I feel the same especially when I go to a restaurant or an event where the salad is just cucumbers, tomatoes,...
by Asia | Feb 3, 2016 | Healthy Snacks, Recipes
I love dark chocolate. It’s great because it acts as a dessert but also has a lot of health benefits. It’s almost like a super food. I know it’s hard for some people to get used to it, but now every time I try one of those milk chocolates, I feel...
by Asia | Dec 23, 2015 | Lunch/ Dinner Meals, Recipes
In a recent post, I shared with you how one of my clients has been incorporating more greens into her diet. So, are you are wondering: “But I need to know some easy recipes to incorporate more greens!”or “How do I eat more greens when I am short on time?”. Then this...
