An Apple A Day

An Apple A Day

It’s fall/autumn season and we recently went for a trip to a local farm (2 weeks ago) for pumpkin picking , hayride and apple picking. Well we didn’t pick any full size pumpkins since I was not sure how to utilize them so we ended up with a tiny pumpkin...
Cashew Milk

Cashew Milk

If you cannot digest dairy milk, and want to make your own nut milk, then I have a super easy and quick cashew milk recipe for you. There is a wide variety of alternative milks available on the market but the problem is that they are often a blend of sugar,...
Persimmon Smoothie

Persimmon Smoothie

Are you craving something sweet? Then try this Persimmon smoothie. It’s easy to make, delicious, and sweet enough to hit the sugar craving without adding refined sugar. Persimmons are an excellent source of Vitamins A, C and B-complex, manganese, and fiber. They...
Turmeric Latte

Turmeric Latte

Turmeric milk has been used for centuries in Eastern countries as a healing drink to heal wounds, treat a sore throat or a cold, heal skin conditions, alleviate digestive problems, and more. Thanks to today’s scientific advancements, it is well known that...
Matcha Smoothie

Matcha Smoothie

Need an afternoon energy boost? Then try matcha smoothie! Along with low caffeine concentration, matcha is packed with antioxidants, helps boost the metabolism for efficient fat burning, improves skin, increases energy levels and endurance, detoxifies the body, and is...
Antioxidant Booster Smoothie

Antioxidant Booster Smoothie

A beautiful spring-like day calls for a refreshing smoothie and I was craving my favorite fruit, blueberries! Blueberries are a super-fruit loaded with many nutrients and are ranked highest for their antioxidant content. (Antioxidants help neutralize toxins and free...