5 essentials habits for best health after 40
Are you ready to gain your best health especially as you age?
‘5 Essentials to Your Best Health’ is a FREE e-book that provides you with 5 habits that are proven to be the necessary elements for good health. This short 14 page e-book also equips you on how to incorporate these habits as part of your lifestyle.
Acting as the backbone to securing your best health, once these steps are under control, maintaining good health will become so much easier.
I help you get back in to your best health so that you can live life to the fullest!
Get Coaching!
One-on-one coaching can be done in person, via video call (FaceTime, Skype etc.), or by phone. The sessions are personalized
for each client, after the FREE 30 minute consultation to determine how I can best support you in achieving your health goals.
All information shared is purely confidential and only ever used for your benefit.
Hey, I'm Asia (Pronounced Aa-see-ya)
As a nutritionist and integrative health coach, I’m committed to helping the world become a healthier place, one person at a time. I believe that God has gifted us a body with which we are entrusted a responsibility to take care of. By taking care of our bodies and our health, we are taking care of the life given to us. I believe that healthy living is not just about what we eat; it’s beyond that. Healthy living is also in the sleep we get, the products we use, and the way we treat Mother Earth.
Online Programs
5 Day Veggie Challenge
A FREE 5 day challenge to eat more vegetables at every meal. Recipes, guidance, and better health all included.
10 Day Balanced Detox
A 10 day detox to tame your cravings, lose weight, and feel full of energy. No pills or fancy shakes required.
5 Day Sugar Reset Challenge
A FREE 5 day challenge to help you tame your sweet tooth and get over those sugar cravings.
“I have found the [coaching] programme very helpful to plan my daily life, my diet, my wellbeing and have learnt not to sweat over small stuff. I am now aware about what I eat and how it affects my well being, my moods, my health, and my lifestyle.
If at any time I’m not sure of anything, I contact my coach Asia and she very professionally and kindly puts me on the right path. I’m truly honoured to have such a wonderful coach. Asia is a very caring, and hard-working person who understands your goals and comes up with the right solution and recipes for your meals.”
Recent Blogposts
School Lunchbox Friendly Salad
Salads For Kids : The story on how my kid started eating salads. Last week, as I was driving my 11 year old daughter back from school, she was complaining of being "Really hungry!!" I told her that she needs to eat more vegetables to keep herself full. The next words...
Gluten-Free Blueberry Muffins
When it comes to baking gluten free goodies, I prefer to use coconut flour because it is high in dietary fiber, low in carbohydrates, has low glycemic index, and contains good fats. In addition to the benefits of coconut flour, these muffins also include vitamins,...
Green-ify Your Health
International Earth Day, a day we celebrate by planting trees, switching to energy saving light bulbs, building bird houses, cleaning up their community parks/neighborhoods, recycling, etc. Earth day is a good reminder of our responsibility to preserve and protect our...
“I liked the way you pointed out those easy daily habits that can change the way you do your day. You know exactly where people struggle in their quest for healthy living. Simple habits that are easy to execute and provide so much in return. The best thing about this challenge is it is easy to execute.”