5 essentials habits for best health after 40
Are you ready to gain your best health especially as you age?
‘5 Essentials to Your Best Health’ is a FREE e-book that provides you with 5 habits that are proven to be the necessary elements for good health. This short 14 page e-book also equips you on how to incorporate these habits as part of your lifestyle.
Acting as the backbone to securing your best health, once these steps are under control, maintaining good health will become so much easier.
I help you get back in to your best health so that you can live life to the fullest!
Get Coaching!
One-on-one coaching can be done in person, via video call (FaceTime, Skype etc.), or by phone. The sessions are personalized
for each client, after the FREE 30 minute consultation to determine how I can best support you in achieving your health goals.
All information shared is purely confidential and only ever used for your benefit.
Hey, I'm Asia (Pronounced Aa-see-ya)
As a nutritionist and integrative health coach, I’m committed to helping the world become a healthier place, one person at a time. I believe that God has gifted us a body with which we are entrusted a responsibility to take care of. By taking care of our bodies and our health, we are taking care of the life given to us. I believe that healthy living is not just about what we eat; it’s beyond that. Healthy living is also in the sleep we get, the products we use, and the way we treat Mother Earth.
Online Programs
5 Day Veggie Challenge
A FREE 5 day challenge to eat more vegetables at every meal. Recipes, guidance, and better health all included.
10 Day Balanced Detox
A 10 day detox to tame your cravings, lose weight, and feel full of energy. No pills or fancy shakes required.
5 Day Sugar Reset Challenge
A FREE 5 day challenge to help you tame your sweet tooth and get over those sugar cravings.
“I have found the [coaching] programme very helpful to plan my daily life, my diet, my wellbeing and have learnt not to sweat over small stuff. I am now aware about what I eat and how it affects my well being, my moods, my health, and my lifestyle.
If at any time I’m not sure of anything, I contact my coach Asia and she very professionally and kindly puts me on the right path. I’m truly honoured to have such a wonderful coach. Asia is a very caring, and hard-working person who understands your goals and comes up with the right solution and recipes for your meals.”
Recent Blogposts
Are You Eating Real Food?
When we were kids, my mum restricted us from eating outside-prepared food. At that time we didn’t have many packaged food options available in our small town. However, my mum limited us from eating from the vendors outside the school who sold things like seasonal...
Natural Remedies For Seasonal Allergies/ Hay Fever
Ahh finally nice warm weather! Unfortunately, for some of us this also means itchy eyes, nose, and mouth, sneezing, coughing, etc. The un-welcomed seasonal allergies! It is so annoying that you cannot fully enjoy the beautiful weather. I have been experiencing...
Cashew and Ginger Energy Balls
Energy balls are perfect for a snack on the go. They are readily available in health food stores and supermarkets, but often they are loaded with sugar. Although there are some good quality ones available but sometimes they hard to find easily in regular supermarkets...
“I liked the way you pointed out those easy daily habits that can change the way you do your day. You know exactly where people struggle in their quest for healthy living. Simple habits that are easy to execute and provide so much in return. The best thing about this challenge is it is easy to execute.”