Do you ever get bored of eating the same thing over and over again for breakfast? Need some breakfast ideas? For some people eating the same thing everyday is OK and works well; in that case go ahead and keep doing what works for you. But for some of us who like to have variation in their breakfast, eating healthy can be a bit overwhelming.
I am sharing with you how I include variety in my breakfast routine:
1. Eggs:
There are so many options when it comes to eating eggs. Sometimes I just eat scrambled eggs on their own and other times I turn them into fancy omelettes, frittatas, savory muffins, or two ingredient pancakes.
2. Smoothie or a smoothie bowl:
A perfect blend of leafy greens and fruits full of nutrients. I like to add some nut-butter, hemp seeds, or some avocado for that additional nutrition punch. And when I’m not in the mood of having it too liquid, then I thicken it by using avocados, frozen fruits, or a few ice cubes, and then serve it in a bowl with my favorite toppings like goji berries, sliced bananas, chopped walnuts, and bee pollen.
3. Pancakes:
I prefer to make my own pancake mix by using buckwheat or oat flour. Sometimes, I will get the boxed ones that have the fewest number of ingredients, are low in sugar, and are free of those unnecessary and nasty preservatives. As there are so many healthy pancake recipes online, I really do try to limit the boxed versions.
4. Mug muffins or egg muffins:
Most of the time I make the sweet version, with blueberries, mashed bananas, or applesauce, rather than adding refined sugar. Occasionally, I make savory ones by adding veggies and cheese.
5. Avocado toast:
This is my favorite! I mash half an avocado with a fork and spread it on a homemade gluten-free bread, sprouted grain bread or sourdough bread, and then top it with my favorite herbs, red pepper flakes, and smoked salmon. Yum!
6. Yogurt:
I use full fat or greek yogurt with blueberries and walnuts on top or sprinkle with some of my favorite granola. I like to use greek yogurt as it is high in protein.
7. Chia pudding:
This is like eating dessert for breakfast, but a healthy version. I soak some chia seeds in water or milk overnight and add some toppings plus a hint of maple syrup. My favorite toppings are mango and ginger; delicious.
8. Oatmeal/porridge:
I aim to make my porridge interesting by adding dates, hemp seeds, almond butter, caramelized banana slices, goji berries, and walnuts. However, I do not digest oats very well, so I prefer to use quinoa flakes which tastes similar.
9. Overnight oats:
Ideal for warmer weather when I don’t feel like having hot porridge. Just soak some oats in milk or water, leave it overnight in a jar along with some flavors, and add on toppings in the morning.
10. Energy bars/balls:
Perfect for when I’m in a rush. I like to make my own or use the ones with the fewest simple ingredients like dates, nuts, seeds, oats, and fruits.
Having a good nutritious breakfast, can help balance your blood sugar levels and in turn keep you full for longer. Notice that if you eat white bread, bagels, muffins, toast, cake rusks (Indian Biscotti), or protein bars its usually hard to last more than a few hours, let alone until your next meal, without reaching out for snacks that may not be so “healthy”.
I personally like to eat less carbs for breakfast and instead include more protein, fiber, and good fats. As a result I notice that I feel fuller for longer and don’t go reaching into my pantry for snacks.
What are some of your favorite breakfast foods?
0 Comments