What I Eat For Breakfast!
Do you ever get bored of eating the same thing over and over again for breakfast? Need some breakfast ideas? For some people eating the same thing everyday is OK and works well; in that case go ahead and keep doing what works for you. But for some of us who like to...
10 Ways To Increase Veggie Intake
When discussing healthy eating with my clients, I often get this response "I already eat enough vegetables". But have you really paid attention to how many vegetables you actually consume. I'm also guilty of this at times, because sometimes I think I eat a lot of...
Staying Healthy On Vacation.
Its summer time! Are you enjoying your long sunny days? Whether you are going on a vacation this summer or planning a staycation, it's important to stay on track. You've been doing great so far, so why should a few weeks take you back to square one? Holidays are to...
Blueberry Chia Pudding
I am sure you have tried chia seeds by now. But in case you haven't, let me introduce these tiny black seeds to you. Grown natively in Mexico, where the seeds mean "strength", they are high in omega 3-fatty acids, fiber, protein, antioxidants, calcium, and other...
Red Cabbage Coleslaw
When we lived in London, England; my daughter loved the red cabbage coleslaw that we tried at the 'Deliciously Ella' Deli. Now that we have moved back to US, we miss going to the Deli, so I attempted to make our own. Although my recipe doesn't taste exactly the...
Are You Eating Real Food?
When we were kids, my mum restricted us from eating outside-prepared food. At that time we didn’t have many packaged food options available in our small town. However, my mum limited us from eating from the vendors outside the school who sold things like seasonal...
Natural Remedies For Seasonal Allergies/ Hay Fever
Ahh finally nice warm weather! Unfortunately, for some of us this also means itchy eyes, nose, and mouth, sneezing, coughing, etc. The un-welcomed seasonal allergies! It is so annoying that you cannot fully enjoy the beautiful weather. I have been experiencing...
Cashew and Ginger Energy Balls
Energy balls are perfect for a snack on the go. They are readily available in health food stores and supermarkets, but often they are loaded with sugar. Although there are some good quality ones available but sometimes they hard to find easily in regular supermarkets...
Cashew Milk
If you cannot digest dairy milk, and want to make your own nut milk, then I have a super easy and quick cashew milk recipe for you. There is a wide variety of alternative milks available on the market but the problem is that they are often a blend of sugar,...
Chipotle Vegetable Curry
A few years ago, my family made the brave 🙂 decision to practice 'meatless Monday', a day dedicated to eating no meat or seafood products. We do eat eggs and dairy, but you can take it further and opt out of them if you want. It wasn't such an issue for us of eating...
Hi, I am Asia
Nutritionist, Integrative Health Coach
Thank you so much for stopping by. I am so glad you decided to make your health a priority. Let’s get started on this journey.
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