Persimmon Smoothie
Are you craving something sweet? Then try this Persimmon smoothie. It's easy to make, delicious, and sweet enough to hit the sugar craving without adding refined sugar. Persimmons are an excellent source of Vitamins A, C and B-complex, manganese, and fiber. They look...
Grain-Free Gingerbread Granola
Granola for breakfast is so delicious and satisfying. Usually I go for my homemade chocolate granola but I wanted something non chocolatey and grain free. Since it's winter, I decided to spice it up with gingerbread mix and topped it with dried fruits. Ingredients: 1...
Can Walking Help You Achieve Your Health Goals?
Walking is such a good low impact exercise. It’s one of the easiest and preferred ways to get your daily movement in. I love walking when I am on holidays, visiting beautiful places, and on weekends with my husband. But the thought of walking alone for the sake of...
Fig and Cherry Energy Bites
Snacks are an important part of a diet and can actually be beneficial in that they regulate blood sugar levels and give you a boost of energy to keep you going till your next meal. Energy bars/bites are one of my favorite snacks; made with few ingredients such as...
I Didn’t Eat Meat For 28-Days !
A few weeks ago I decided to embark on a 28 day (mostly) raw vegan detox to get rid of toxins and heal my body from Candida overgrowth. Before starting the detox I was quite nervous and overwhelmed about how I would do this for such a long time. I had never done a...
Turmeric Latte
Turmeric milk has been used for centuries in Eastern countries as a healing drink to heal wounds, treat a sore throat or a cold, heal skin conditions, alleviate digestive problems, and more. Thanks to today's scientific advancements, it is well known that turmeric...
Your Makeup Needs a Makeover
You read food labels because you want to know what you are putting into your body, but have you taken the time to read the labels on skincare and cosmetics you use? Some of us have been using a lot of products on our skin especially those who are into the latest...
Quinoa and Sweet Potato Salad
Eating healthy when on holiday abroad can sometimes be challenging. Normally I try to eat as healthy as possible but the meals on my recent holiday were a mix of both healthy and junk food due to poor planning. One of the healthy meals I had was a salad made with...
Matcha Smoothie
Need an afternoon energy boost? Then try matcha smoothie! Along with low caffeine concentration, matcha is packed with antioxidants, helps boost the metabolism for efficient fat burning, improves skin, increases energy levels and endurance, detoxifies the body, and is...
Guilt-Free Onion Pakoras
Onion Pakoras are my all time favorite Indian snack food!!! The soft, fluffy texture, and slightly spicy flavor can be enjoyed any time; with tea, lunch or dinner. The downside is that they are FRIED! 🙁 Most often they are deep fried in unhealthy refined vegetable...
Hi, I am Asia
Nutritionist, Integrative Health Coach
Thank you so much for stopping by. I am so glad you decided to make your health a priority. Let’s get started on this journey.
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