Nutella Hazelnut Spread
Not long ago I used to buy store-bought Nutella, since my daughter loves to spread it on her toast for breakfast. But I was not happy for her to eat it regularly because, in addition to containing many unhealthy ingredients, the first ingredient is sugar, and not...
Chocolate Granola
With the weather warming up, I crave some cold cereal in the morning, but I prefer to stay away from the usual store bought boxed cereals and granola that are highly processed,low in nutrients, and loaded with sugar and artificial ingredients. So I decided to make my...
School Lunchbox Friendly Salad
Salads For Kids : The story on how my kid started eating salads. Last week, as I was driving my 11 year old daughter back from school, she was complaining of being "Really hungry!!" I told her that she needs to eat more vegetables to keep herself full. The next words...
Gluten-Free Blueberry Muffins
When it comes to baking gluten free goodies, I prefer to use coconut flour because it is high in dietary fiber, low in carbohydrates, has low glycemic index, and contains good fats. In addition to the benefits of coconut flour, these muffins also include vitamins,...
Green-ify Your Health
International Earth Day, a day we celebrate by planting trees, switching to energy saving light bulbs, building bird houses, cleaning up their community parks/neighborhoods, recycling, etc. Earth day is a good reminder of our responsibility to preserve and protect our...
Snack bars
Snack bars are convenient options when you need that extra boost of energy to hold you until the next meal. However, the ones on the supermarket shelves are often loaded with excess sugar, salt, and unnecessary additives and preservatives. When you make them at home,...
Think Before You Drink
An important step in trying to be healthy is to take a look at the drinks you are consuming. Sometimes people focus a lot on what they eat and on exercising, and in the process they forget about what they are drinking. I remember growing up in India, we didn't have...
Antioxidant Booster Smoothie
A beautiful spring-like day calls for a refreshing smoothie and I was craving my favorite fruit, blueberries! Blueberries are a super-fruit loaded with many nutrients and are ranked highest for their antioxidant content. (Antioxidants help neutralize toxins and free...
Gut Health
One of Hippocrates' most famous saying is "all diseases begin in the gut" and the recent wave of scientific evidence supports this. Our gut health is the most important factor that determines our overall health. Unfortunately today's modern lifestyle has wreaked havoc...
The Importance of Loving Yourself
In today's busy stressful lives , we are all about giving. We are constantly in the process of giving our time, affection, and attention to others whether it's for work, family members, friends, or just our daily tasks. Don't get me wrong, giving is a good thing but...
Hi, I am Asia
Nutritionist, Integrative Health Coach
Thank you so much for stopping by. I am so glad you decided to make your health a priority. Let’s get started on this journey.
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