by Asia | Dec 9, 2015 | Articles
Are you someone who is always putting off your health goals? Do these thoughts sound familiar? “Oh, I’ll start eating healthy from next week.” “I’ll start my morning walks from Monday.” “Oh there’s so much going in my life right now; let things calm down a bit and...
by Asia | Nov 9, 2015 | Articles
I’m thrilled with one of my clients who has been so creative in adding more greens to her diet. She’s been sending me such beautiful pictures of her meals, which just shows that eating greens is not actually that difficult after all. Nature...
by Asia | May 29, 2015 | Articles
Salads For Kids : The story on how my kid started eating salads. Last week, as I was driving my 11 year old daughter back from school, she was complaining of being “Really hungry!!” I told her that she needs to eat more vegetables to keep herself full. The...
by Asia | Apr 22, 2015 | Articles
International Earth Day, a day we celebrate by planting trees, switching to energy saving light bulbs, building bird houses, cleaning up their community parks/neighborhoods, recycling, etc. Earth day is a good reminder of our responsibility to preserve and protect our...
by Asia | Mar 31, 2015 | Articles
An important step in trying to be healthy is to take a look at the drinks you are consuming. Sometimes people focus a lot on what they eat and on exercising, and in the process they forget about what they are drinking. I remember growing up in India, we didn’t...
by Asia | Mar 4, 2015 | Articles
One of Hippocrates’ most famous saying is “all diseases begin in the gut” and the recent wave of scientific evidence supports this. Our gut health is the most important factor that determines our overall health. Unfortunately today’s modern...
