I certainly do! After a short break from exercise, due to many excuses, my body naturally craves movement. I start experiencing stiffness in my body followed by persistent tiredness even after 8 hours of sleep and healthy eating. That is because our bodies are...

Have you ever given thought to how much wheat and corn we are consuming these days? It’s in everything we buy at the supermarket, from food and cosmetics, to even prescription drugs. Over-consumption of these foods has unexpectedly contributed to allergies, weight,...

Getting your kids to eat healthy is often challenging and my family was no different. A few years ago, when I was in nutrition school I switched some of the grocery items to organic and my daughters would say, "Eeeww! Organic is so boring!" and "No way! I'm not having...

Being healthy is defined by some as not having a disease. For others it means being in the best physical shape, so they run marathons, play sports regularly, or hit the gym for hours. And for some it is about eating the healthiest, most nutritious meals, or super...